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Mindful Eating Demo

The day involves a mixture of cookery demonstrations by Lesley, that will inspire you with an array of gorgeous dishes from Lesley's book - Healthy Food combined with a demonstration on Mindfullness which teach you how to eat to maintain overall health and wellbeing. You will pick up great ideas and numerous hints and tips to help you develop awareness and control.

All are Workshops are followed by a grand tasting and time to chat to Lesley.
Friday Friday, January 17, 2020 11.30 - 2.30 pm 89.00
Skills Covered
Healthy cooking techniques
Food tasting
Full recipe pack
Course Tutor
Lesley Waters
Mindful Eating Demo
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