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Hot Sesame Chicken And Avocado With Noodle Salad

1. Cut the chicken breasts into finger strips. In a bowl, combine the mustard, honey and lemon juice. Add the chicken strips to the mixture and season with black pepper.

2. Heat the sunflower oil in a wok or large frying pan until very hot. Add the chicken mixture and stir-fry for 5-6 minutes or until golden and cooked.

3. Add the sesame seeds to the chicken and cook for a further minute or until seeds are just beginning to colour, serve with the noodles.
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Skills Covered
2 large skinless, boneless chicken breasts
3 tablespoons wholegrain mustard
1 tablespoon runny honey
juice 1 lemon
tablespoon sunflower oil
2 tablespoons sesame seeds
freshly ground black pepper
 
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